Hello !
This is Nutritionist radhika, One of the Most Trusted Nutritionist and a Lifestyle Coach.
I work one-on-one with clients like you and provide you with an end-to-end solution including a custom diet plan, exercise protocol, and sleep & stress management techniques. Each of these are deployed step-by-step via small shifts in your habits.
I suggests and believes in diet as a part of one’s entire lifestyle and not just one attribute that can be measured through a meagre weighing scale. It's never about weight goals, it’s about health goals.
Your body is the only place you have to live in, and hence, it is the most essential to take care of your health’, I truly believe in this and have a very holistic approach towards the diet and the food we eat.