Tea, a beverage used for almost 5000 years now comes in different flavors. It is popularly used as a leisure drink these days mixed with milk. Black Tea is obtained from Camellia sinesis plant. It has a strong flavor and when consumed in a moderate level it can help reduce weight loss. It has been studied and clinically proved.
This shedding of excess weight is achieved by a phenolic compound called 'cateheins'. The flavonoid present in a cup of black tea helps lower triglyceride levels and visceral fats. It is zero percent cholesterol and saturated fat.
description
A natural and very commonly available tea extract when consumed moderately, can help shed off excess weight.