Valerian Extract

Valerian is an herb; native to Europe and parts of Asia, its medicinal extract is taken from the roots of the plant. It is widely used for improving sleep quality. Sleep related disorders or insomnia affects most adult people. Valerian extract has been clinically proven to improve sleep. It is normally used as a relaxation drink or as a sedative. It is known to soothe anxiety as it signals Gamma Amino butyric acid in the brain creating a sedative effect on neurotransmissions thus alieving anxiety, pre menstrual pain (PMS) and enhancing sleep.