H-HEALTH comes from regular physical activity

E- EVERYONE can be active, regardless of age, gender or ability Assessment also equally Important.

L- Physical activity and Fitness are for a LIFETIME

P- Find something you like and make it PERSONAL

India had 69.2 million Diabetic patients in 2015 & may grow to 98 million by 2030, India has the world's largest Diabetes population.

84.79% Urban Indians have medical disorders without an identifiable organic cause and with high level of STRESS and TENSION.

India is No.1 in Childhood malnutrition.

India is No.2 in Childhood Obesity in the world.

India is No. 3 in Childhood Type 2 Diabetes in the world.

These are alarming statistics and indicate that India’s demographic dividend might actually become a serious public health epidemic!

Staying fit and healthy is an imperative for children and young adults, since the habits formed in the early years and youth have a bearing on subsequent lifestyles. But what is meant by a “FIT person” ? According to Dr. Kenneth Cooper, a world renowned Medical Doctor who pioneered Aerobics for Fitness in the late 1960s, a proper regimen of systematic training enables to achieve the following benefits:

Cardio respiratory endurance

Muscular strength

Muscular endurance

Body composition (percentage of body fat)

Flexibility

Explosive Strength

Dr. Cooper, also known as the ‘Father of Aerobics’… is also the Founder (in 1970) of the Not-for-profit organization called the Cooper Institute.