Pro (Adults) Fitness Assessment (Age 20 Years onwards)
Method
American College of Sports Medicine (ACSM) / American
Council on Exercise (ACE)/The Cooper Institute USA Protocol
Basic
Health & Function Related Fitness assessment
- Heart Health Aerobic Capacity (VO2MAX)
- Body Health Body Mass Index (BMI)/BIA/ Skinfolds ( Caliper)
- Muscular Strength & Endurance
- Flexibility
- Balance
- Gait
- Posture